Somatic Therapy

Somatic Therapy is a holistic therapeutic approach that focuses on the mind-body connection to address trauma, stress, and emotional challenges. Unlike traditional talk therapy, Somatic Therapy emphasizes the importance of bodily sensations, movements, and physical responses, recognizing that the body holds onto the effects of trauma and distress. By increasing awareness of physical sensations and working through them in a safe and supportive environment, clients can release stored tension and emotional pain. This therapy encourages clients to reconnect with their bodies, fostering healing from within and helping to resolve trauma, anxiety, and other emotional struggles. Somatic Therapy is particularly effective for individuals who may feel stuck in their healing journey or disconnected from their physical and emotional selves.