As I’ve dived deeper into my psyche in therapy as well as in one intensive psychotherapy training after the next, I’ve also learned...

The goal of TF- Yoga is to safely learn to embody oneself as many of us affected by trauma and/or oppression survive those experiences by...

A lot of folks seek trauma recovery after engaging in traditional talk therapy modalities such as CBT or hearing from a friend or doctor...

“I believe so much of the healing process has to be the patient’s activity. If you’re a trauma survivor and feel as though your recovery...