As I’ve dived deeper into my psyche in therapy as well as in one intensive psychotherapy training after the next, I’ve also learned...

The goal of TF- Yoga is to safely learn to embody oneself as many of us affected by trauma and/or oppression survive those experiences by...

It’s holiday season during quarantine and we are about to be inundated with body and food shaming. Even a global pandemic is not enough...

A lot of folks seek trauma recovery after engaging in traditional talk therapy modalities such as CBT or hearing from a friend or doctor...