As I’ve dived deeper into my psyche in therapy as well as in one intensive psychotherapy training after the next, I’ve also learned...

A lot of folks seek trauma recovery after engaging in traditional talk therapy modalities such as CBT or hearing from a friend or doctor...

These days, social media allows us to share our beliefs and causes to a large audience at any time. Certainly, it has its advantages, but...

The goal of building resilience and grit is not so that you can further endure destabilizing (often referred to as ‘toxic’) people and...

There are a lot of reasons we avoid conflict, the obvious being that it just doesn’t feel good. It can also be an outdated strategy from...

There’s a continuum of ‘treat yo’ self’ to ‘discipline yourself’ and being able to find a balance from day to day is what makes it...