“I believe so much of the healing process has to be the patient’s activity. If you’re a trauma survivor and feel as though your recovery...

Focusing only on the positive aspects can be a trap. “I want to move but, I have a really great job here.” “I’m sad a lot in this...

The goal of building resilience and grit is not so that you can further endure destabilizing (often referred to as ‘toxic’) people and...

There are a lot of reasons we avoid conflict, the obvious being that it just doesn’t feel good. It can also be an outdated strategy from...

We can change the distorted beliefs about ourselves, others, and the world through active, intentional mindful awareness of our internal...

The brain utilizes our past experiences to provide information on how to interpret our emotions in the present. The brain is really good...